A spin bike can be a great addition to your exercise routine.

Spinning is an intense and fast-paced exercise that targets your quads, hamstrings, glutes, calves, shoulders, arms, back, and core for a total body workout.

It's a low-impact cardio workout that can help improve your blood flow, increase stamina, boost your mood and prevent chronic conditions like high blood pressure, heart disease, stroke and diabetes.

A great way to work out in the comfort of your own home, indoor spinning offers a calorie-burning and high-intensity alternative to outdoor cycling.

You can get a spin bike for as little as a few hundred dollars, though you may pay more if you want it to include built-in screens. Choose a bike with plenty of resistance levels, ease of resistance adjustment, and a sturdy frame.

The main difference between a regular stationary exercise bike and a spin bike is that spin bikes have larger, heavier flywheels. This makes them more difficult to get up to speed, but you'll be able to push yourself harder in the long run.

This type of exercise is also great for those who have back or joint problems that prevent them from running or other high-impact aerobic exercises.

A spin workout is also very effective for stress relief, especially if you don't have to plan or stick to a regimen.

A spinning workout burns up to 600 calories per hour, so it's a popular choice for anyone looking to lose weight or build muscle. If you're new to a spin class, however, it can be easy to push yourself too far and overdo it.