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How many calories can you burn using a stationary exercise spinning bike?

The number of calories burned using a stationary exercise spinning bike depends on various factors such as the intensity of the workout, your weight, age, gender, and individual metabolism. However, here's a general estimate of calorie burn based on an average 155-pound (70 kg) person during a 30-minute spinning workout at different intensity levels:
    Light intensity: Approximately 210-240 calories
    Moderate intensity: Approximately 260-310 calories
    High intensity: Approximately 370-460 calories
Please note that these numbers are approximate and can vary significantly from person to person. The best way to determine your actual calorie burn is to use a heart rate monitor or fitness tracker that calculates calorie expenditure based on your specific data.
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