To adjust the resistance on a stationary exercise spinning bike, follow these steps:
Locate the resistance knob or lever on the bike. It is usually located near the handlebars or the flywheel.
Turn the knob clockwise to increase the resistance or counterclockwise to decrease the resistance. If the bike has a lever, move it up or down to adjust the resistance.
Start pedaling and adjust the resistance to your desired level. You should feel more resistance as you increase the resistance level, making it harder to pedal.
Experiment with different resistance levels to find the one that is challenging but still comfortable for you.
Remember to always warm up before increasing the resistance level, and to cool down after your workout.
Keep in mind that the specific way to adjust the resistance may vary depending on the brand and model of your spinning bike, so always consult the user manual if you are unsure.
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