Exercise bike and dynamic bicycle are the two most common types of fitness equipment in the gym. They have different roles. This article will introduce the difference between exercise bike and dynamic bike. When we go to the gym, we also have a choice. When exercising in the gym, don't try your best. You should exercise moderately and gradually according to your physical condition.
The difference between exercise bike and dynamic bike:
The difference between the two mainly lies in stability, exercise intensity, use effect, occupied space and suitable crowd. Let's talk about the differences in detail:
1. Stability: It is obvious that the exercise bike is fixed, all of which are wrapped by the shell, and will not swing violently from left to right when moving. However, there are fixed and rocking dynamic bicycles, which are slightly lower in terms of stability.
By comparison, the exercise bike is more stable than the dynamic bicycle.
2. Exercise intensity
The exercise intensity of exercise bike is obviously slightly lower than that of dynamic bicycle. The effect of dynamic cycling is mainly reflected in the flywheel. It is easier to adhere to the rhythmic movement through music, and can achieve certain effects on fat reduction and body building.
3. Use effect
The dynamic bicycle can adjust the resistance through the brake pad, while the exercise bike generally controls the resistance through the magnetic control wheel. When both are used, the ride is smooth and the experience effect is quite good, and it is very quiet, which is not exaggerated. However, the dynamic bicycle is more intensive for users.
4. Occupied space
As one of the aerobic fitness equipment, the vertical exercise bike takes up little space, which can be judged directly.
5. Suitable population
Exercise bike is suitable for all ages. It can promote cardiovascular exercise, accelerate metabolism, strengthen heart and lung functions, and improve the physical fitness of the body by exercising for a long time and with appropriate intensity. The dynamic bicycle has certain requirements for users and is suitable for young people. It is not recommended to use it if the knee is injured.
Dynamic cycling is a combination of music and some functions, such as resistance and revolution, and simulates the movements of uphill and downhill, walking in situ, which is more fashionable and interesting. Consume a lot of fat while exercising endurance.
To sum up, exercise bikes and dynamic bicycles have their own advantages, but the difference is not very big. When we use them to exercise, we must pay attention not to exercise vigorously, but to get ready first, and then exercise step by step. If you start to exercise vigorously, you will cause damage to your body.